PLYOMETRIC POWER

Plyometric exercises are excellent to provides muscle strengthening and toning + Cardio workout (challenge your heart and lungs) simultaneously making it an ideal addition to burns lot of fat and calories. Plus they are great to build speed and control in the lower body and even upper body with some of the exercises. ;)

Exercises

Série 1 3 rondes

Carioca

30 secondes

Hopping Ice Skaters

30 secondes

Traveling Butt Kicks

30 secondes

Hops with Squat Thrusts

30 secondes

Skips in Place

30 secondes

Plyo Lunges

20 réps

Série 2 3 rondes

Side Slides

30 secondes

Frankenstein Skips

30 secondes

Plyo Side Lunges to Touch

20 réps

Jog Backwards

30 secondes

Squat Jumps

20 réps

Back Lunge Kick Jump Switch

20 réps

Entraînements associé

Plyometrics

38 minutes 15 secondes, Intense

Plyometrics Part 2

46 minutes, Intense

Plyometrics

20 minutes, Intense

Plyometrics

18 minutes 10 secondes, Intense

Plyometrics

15 minutes 15 secondes, Modéré

Plyometrics

36 minutes, Modéré