Thighgap Hack

Do you want runway model legs? This workout would be perfect for you. Thigh gaps and lean legs is what you will have by the end of this workout if you repeatedly do this workout each day! Make sure you do ab workouts in between each day you do this workout! :)

Exercises

Série 1 1 ronde

Wide Leg Stretches

20 secondes

Wall Calf Stretches

20 secondes

Plank

30 secondes

Jump Rope

1 minute

Rest

10 secondes

Jump Rope

2 minutes 37 secondes

Rest

20 secondes

Jump Rope

3 minutes

Rest

35 secondes

Série 2 1 ronde

Lying Right Leg Lifts

1 minute

Lying Left Leg Lifts

1 minute

Prisoner Squats

35 secondes

Floor Bridge

50 secondes

Floor Bridge

20 secondes

Horse Stance with Heel Ups

20 secondes

Rest

20 secondes

Série 3 1 ronde

Lying Right Leg Lifts

1 minute

Lying Left Leg Lifts

1 minute

Prisoner Squats

35 secondes

Floor Bridge

50 secondes

Floor Bridge

20 secondes

Horse Stance with Heel Ups

20 secondes

Rest

20 secondes

Série 4 1 ronde

❤️ Modéré (Zone 2)

Inner thigh lifts

40 secondes

Rest

10 secondes

❤️ Modéré (Zone 2)

Inner thigh lifts

40 secondes

Rest

20 secondes

Wall Sit

50 secondes

Side Lunges

40 secondes

Rest

7 secondes

Lunges

30 secondes

Rest

15 secondes

Série 5 1 ronde

Right Bridge Glute Circles

1 minute

Left Bridge Glute Circles

1 minute

Calf raises

45 secondes

Entraînements associé

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Thigh Gap Workout

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Thigh Gap Workout

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Thigh Gap🙌💜

35 minutes, Intense

Thigh Gap

19 minutes 51 secondes, Modéré

Perfect Thigh Gap

4 minutes 50 secondes, Modéré

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