Booty Workout

This explosive butt-kicker workout is going to work up a sweat and blast your glute muscles for an all around behind boost! There is no equipment required, but feel free to use an exercise mat for cushioning and a chair for balance. Make space and get started with this booty bootcamp.

Exercises

Série 1 1 ronde

❤️ Modéré (Zone 2)

Butt Kickers

20 secondes

❤️ Modéré (Zone 2)

Pop Squats

20 secondes

❤️ Modéré (Zone 2)

Side Shuffles

20 secondes

❤️ Modéré (Zone 2)

The Heisman Shuffle

20 secondes

Rest

20 secondes

Série 2 2 rondes

Squats with Raised Arms

20 secondes

Right Lateral Leg Lifts

20 secondes

Left Lateral Leg Lifts

20 secondes

Hamstring Kickbacks

20 secondes

Rest

20 secondes

Série 3 2 rondes

Right Leg Front-and-Back Lunges

30 secondes

Left Leg Front-and-Back Lunges

30 secondes

Transition

10 secondes

Glute Combo Kickback

30 secondes

High Glute Kickbacks

30 secondes

Full Plank with Leg Lifts

30 secondes

Plank Bird Dog

20 secondes

Elbow Plank with Leg Lifts

15 secondes

Half Cobra Pose

15 secondes

Série 4 2 rondes

❤️ Vigoureux (Zone 3)

Snowboard Hops

30 secondes

Curtsy Lunge

30 secondes

Transition

10 secondes

❤️ Vigoureux (Zone 3)

Explosive Mountain Climbers

30 secondes

Rest

20 secondes

Série 5 2 rondes

V-Sit Crunches

20 secondes

Seated Leg Lifts

15 secondes

Entraînements associé

Booty Bootcamp

23 minutes 30 secondes, Intense

Booty 1

11 minutes 40 secondes, Intense

Booty Workout

30 minutes 15 secondes, Intense

Booty Workout

8 minutes 12 secondes, Modéré

Booty Work!!

8 minutes 45 secondes, Modéré

Booty Bootcamp Edit

7 minutes 50 secondes, Intense

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