Booty Bootcamp Edit

This explosive butt-kicker is gonna work up a sweat and get that behind poppin' in no time! No equipment required, but feel free to use an exercise mat for cushioning and a chair for balance. Oh yeah, and if you live on an upper floor in your building, beware of the jumping exercises...maybe do this one with your friends in a park! Make space and get to booty camp!

Exercises

Série 1 2 rondes

Right Leg Front-and-Back Lunges

20 secondes

Glute Circles

30 secondes

Left Leg Front-and-Back Lunges

20 secondes

Glute Combo Kickback

30 secondes

High Glute Kickbacks

30 secondes

Full Plank with Leg Lifts

20 secondes

Plank Bird Dog

20 secondes

Elbow Plank with Leg Lifts

15 secondes

Half Cobra Pose

15 secondes

Série 2 2 rondes

Upward V

20 secondes

Seated Leg Lifts

15 secondes

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