BootCamp

This explosive butt-kicker is gonna work up a sweat and get that behind poppin' in no time! No equipment required, but feel free to use an exercise mat for cushioning and a chair for balance. Oh yeah, and if you live on an upper floor in your building, beware of the jumping exercises...maybe do this one with your friends in a park! Make space and get to booty camp!

Exercises

Série 1 1 ronde

Butt Kickers

30 secondes

Squat Jumps

10 secondes

Glute Reverse Squats

20 secondes

Side Shuffles

15 secondes

The Heisman

10 secondes

Rest

15 secondes

Série 2 2 rondes

Tip Toe Squats

20 secondes

Glute Circles

30 secondes

Leg Lifts

1 minute

Rest

15 secondes

Série 3 3 rondes

Elbow Plank with Leg Lifts

15 secondes

Glute Combo Kickback

30 secondes

High Glute Kickbacks

30 secondes

Star Jumps

20 secondes

Plie Squats with Tip Toes

20 secondes

Explosive Mountain Climbers

30 secondes

Rest

15 secondes

Série 4 4 rondes

Upward V

20 secondes

Freestyle Dancing

1 minute

Chaturanga

1 minute

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