#1

Are you carrying extra weight in all the wrong places? This is the spot to shed unwanted body fat! This isn't a freebie though, you are going to have to work for it! No equipment needed, just strong determination and drive to help create a more healthy you.

Exercises

Série 1 2 rondes

Jog on the Spot

1 minute

Squats

45 secondes

Jumping Jacks

1 minute

Dumbbell Push Press

45 secondes

Dumbbell Lateral Shoulder Raises

45 secondes

Dumbbell Lunges

1 minute

Alternating Bicep Curls

45 secondes

Jump Rope (Forward)

1 minute

Rest

10 secondes

Série 2 2 rondes

Jog on the Spot

1 minute

Cross Jacks

45 secondes

Bicycle Crunches

45 secondes

Dumbbell Chest Press

1 minute

Bench Dumbbell Tricep Pull Overs

45 secondes

Crunches

45 secondes

Plank

1 min 15 secondes

Rest

10 secondes

Série 3 2 rondes

Skipping High Knees

1 minute

Squats

45 secondes

Modified Burpees

45 secondes

Side Lunges

45 secondes

Reverse Lunges

45 secondes

Mummy Kicks

1 minute

Entraînements associé

Beginning

6 minutes, Débutant

Monday Workout

29 minutes 15 secondes, Modéré

P2 #5

40 minutes, Modéré

Good Morning

17 minutes, Débutant

Total Body

13 minutes 30 secondes, Intense

Other Workout

18 minutes, Modéré

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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