Brutal

Welcome to the Strength Train. Hop on if you want a serious workout that helps stabilize muscles to improve strength, balance, and posture! Choose heavier dumbbells with slower reps if you're trying to bulk or cut fat. Go for lighter weights or soup cans with increased tempo for toning. Make sure you're warmed up...then jump on it!

Exercises

Série 1 2 rondes

Dumbbell Squats

50 secondes

Transition

20 secondes

Alternating Bicep Curls

50 secondes

Transition

15 secondes

Dumbbell Rear Lateral Raises

50 secondes

Transition

15 secondes

Sumo Obliques

1 minute

Transition

15 secondes

Dumbbell Side Lunges with Hammer Curls

50 secondes

Transition

15 secondes

Tricep Kickbacks

50 secondes

Knees to Elbows

1 minute

Rest

45 secondes

Série 2 2 rondes

Stability Ball Chest Press

40 secondes

Transition

15 secondes

Dumbbell Renegade Rows

40 secondes

Rest

15 secondes

Stability Ball Chest Press with Glute Raises

1 minute

Transition

45 secondes

Ball Push-Ups

30 secondes

Transition

30 secondes

Stability Ball Tricep Extension

45 secondes

Rest

1 minute

Série 3 2 rondes

Ball Leg Lifts

30 secondes

Rest

10 secondes

Dumbbell Right Side Bends

30 secondes

Dumbbell Left Side Bends

30 secondes

Rest

15 secondes

Plank on Ball

45 secondes

Rest

15 secondes

Weighted Ball Crunch

1 minute

Entraînements associé

The Strength Train

16 minutes, Modéré

The Strength Train Dumbells

16 minutes, Modéré

Dumbell Strength Train Whole body

24 minutes 20 secondes, Modéré

Strength Train V2

32 minutes 3 secondes, Modéré

Dumbbell Blast

17 minutes, Modéré

The Strength Train Fg

47 minutes 40 secondes, Modéré

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Entraînements avec le même équipement

Functional Glutes

25 minutes 10 secondes, Modéré

Full Body Vibe

34 minutes 30 secondes, Modéré

Express Ball Pump

20 minutes, Débutant

Strength Workout

1 heure 4 minutes 34 secondes, Intense

Lulu 2

38 minutes 6 secondes, Modéré

Ball Extreme

29 minutes 30 secondes, Intense