Crawl, Walk, Run

Before you can run you must learn how to crawl and walk first! Here we're showing you the basics of leg strength. This workout is for you if you're new to the fitness world, would like a refresher or need a recovery leg day. We encourage you to go at a slow pace to get the most out of the movements shown here. Grab a mat and a chair and let's get to work!

Exercises

Série 1 2 rondes

Floor Bridge

30 secondes

Tip Toe Glute Bridge

30 secondes

Transition

30 secondes

Tippy Toes

30 secondes

Tip Toe Squats

30 secondes

Rest

30 secondes

Série 2 2 rondes

Squats

30 secondes

Rotating Lunges

30 secondes

Single Leg Balance with Leg Swings

1 minute

Walking Lunges

1 minute

Rest

30 secondes

Série 3 2 rondes

Glute Kickbacks

30 secondes

Lying Right Leg Lifts

30 secondes

Lying Right Leg Kicks

30 secondes

Lying Left Leg Lifts

30 secondes

Lying Left Leg Kicks

30 secondes

Rest

30 secondes

Série 4 1 ronde

Stretch After Thigh Work

1 minute

Workout Discussion

30 Oct

Jacqui T.

Also, consider modifications for moderate disabilities liketorn ir debated rotator cuff, knee and hip replacements, arthritis, sciatica, etc. Stretches and lie impact workouts. Thanks.

30 Oct

Jacqui T.

you need to include modifications for seniors (over 70 crowd) Many of us want to workout but you peeps rarely think of the large demographic offer 65 who want to stay active.

29 Jan

Numra A.

Great workout for beginners... Love it for the lower body... So easy... Do it on days I wanna lose calories yet want an easier exercise for the day.

11 Jan

Susan B.

Ride my home bikes

Apparaît dans

Fessiers et jambes

Marche

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