Drill Sergeant Mom

Dedicate this workout to your mom. Moms do unexpected things that challenge and delight you...this workout will similarly shock-and-awe you with new Skimble exercises! Make your mom proud and work hard through these exercises. After the workout, call your mom and challenge her to do it too :) MOM WOW!

Exercises

Série 1 1 ronde

Plank Bird Dog

1 minute

Plank with Toe Taps

50 secondes

Staggered Arm Spiderman Push-ups

1 minute

Rest

30 secondes

Série 2 1 ronde

Sissy Squats

1 minute

Lateral Hops to Stabilization

1 minute

Jack Jump Tucks

50 secondes

Staff Pose

30 secondes

Série 3 1 ronde

Sit Ups with Reach Ups

1 minute

Right Oblique V-Ups

50 secondes

Pulse Ups

1 minute

Left Oblique V-Ups

50 secondes

90-90 Crunches

1 minute

Sphinx Pose

45 secondes

Cobra

35 secondes

Rest

30 secondes

Série 4 1 ronde

Glute Combo Kickback

1 min 30 secondes

Easy Pose Meditation

50 secondes

Wide Right Leg Stretch

45 secondes

Wide Left Leg Stretch

45 secondes

Center Leg Stretch

1 minute

Workout Discussion

05 Apr

Gemma G.

drill sergeant mom: I did remember this title and was able to pull it up again 8 months later.

16 Oct

Rimona S.

This one is hard...but that's the only way to keep the bulge away

28 Jul

Randy S.

Love the core burn. Nice

Apparaît dans

Abdominaux

Bras

Force

Poids corporel

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