MAX Tabata Test

This quick & intense workout calls for max effort and max repetitions! The 'Tabata Protocol' was developed in Japan for highly-trained endurance athletes. Here at Skimble, this workout follows suite, starting with a 5 min warm-up, then 4 rounds of 20 sec high intensity exercises, followed by 10 sec rests. Finish up with two minutes of cool-down. Test your athletic-self with Tabata!

Exercises

Série 1 1 ronde

Standing Knee to Elbow Cross

1 minute

Elbow To Knee Twists

1 minute

Jog on the Spot

1 minute

Knee Circles

1 minute

Plie Squats with Tip Toes

1 minute

Série 2 2 rondes

Squat Thrusts

20 secondes

Rest

10 secondes

Série 3 2 rondes

Sit Ups with Reach Ups

20 secondes

Rest

10 secondes

Série 4 2 rondes

Bottom to Bottom Squats

20 secondes

Rest

10 secondes

Série 5 2 rondes

High-Plank and Knee Draw

20 secondes

Rest

10 secondes

Série 6 1 ronde

Elbow to Knee Bird Dogs

1 minute

Cat Cow

1 minute

Workout Discussion

20 Nov

Anass E.

your exercices very simple and negative you awsome carry on

07 Nov

Tanit G.

this makes you feel good

27 May

Tane G.

Really Good. Makes you break a sweat

Apparaît dans

HIIT

Tout le corps

Tests de fitness

Cardio

Poids corporel

Entraînements associé

Max Tabata Intervals

16 minutes, Intense

Classic Tabata

8 minutes, Intense

Tabata Training B

9 minutes, Intense

Workout N (tabata)

4 minutes, Intense

Tabata With Effort

5 minutes 20 secondes, Intense

Tabata Training C

14 minutes, Intense