Dynamic Fit

Get warmed up and then dig deep into this dynamic, total body workout. Try to keep your effort level high during each exercise. Come back to this routine on a regular basis to develop good fitness habits. Log how many reps you can do during the final exercise challenge. If it helps, recruit a friend to join the fun. And, as always, doesn't hurt to put a smile on your face as you work out!

Exercises

Série 1 1 ronde

❤️ Léger (Zone 1)

Warm-Up Walk

20 secondes

❤️ Léger (Zone 1)

Cardio Warm Up

30 secondes

❤️ Léger (Zone 1)

Mummy Kicks

30 secondes

Squats with Raised Arms

30 secondes

Série 2 2 rondes

❤️ Vigoureux (Zone 3)

Push-Ups with Rotations

20 secondes

Rest

10 secondes

❤️ Vigoureux (Zone 3)

Squat Jumps

20 secondes

Rest

10 secondes

❤️ Vigoureux (Zone 3)

Opposite Knee Mountain Climbers

30 secondes

Rest

10 secondes

❤️ Vigoureux (Zone 3)

1 2 Burpees

30 secondes

Rest

10 secondes

Série 3 1 ronde

Frog Crunches

Répétitions jusqu'à l'échec

Entraînements associé

Casual Dynamics

13 minutes, Débutant

Dynamic Cardio

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Total Body Mix

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Dynamic 7 Minute III

7 minutes, Intense

Big Speedy Warm-Up

4 minutes, Débutant

Cardio Fit Session

50 minutes 20 secondes, Modéré