CORE

BURN BABY BURN! You will do each "round" for 5 minutes switching back and forth between the two exercises. Rest. Then on to the next! Be sure to track how many rounds of each round you completed in the 5 minute time frame. Next time see if you can increase!

Exercises

Série 1 1 ronde

Hand Release Push-Ups

12 réps

Russian Twists with a Ball

20 réps

Série 2 1 ronde

Bicycle Crunches

20 réps

Shoulder Suicides

10 réps

Série 3 1 ronde

Poids: Modéré
❤️ Très dur (Zone 4)

Man Makers

10 réps

Reverse Crunches

20 réps

Série 4 1 ronde

Sit-Ups

20 réps

Medicine Ball Slams

20 réps

Série 5 1 ronde

1 2 Burpees

5 réps

Lying Right Leg Circles

10 réps

Lying Left Leg Circles

10 réps

Entraînements associé

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5 minutes 54 secondes, Modéré

Cores

15 minutes 9 secondes, Modéré

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