Casio Dual Countdown Rep#

Work and rest. 10 tabata moves for 45secs with a 15sec rest in-between each change. Side plank, elbow and knee-*HIP to GRound alternating(nopic), elbow taps, rock climbers, dolphin press up, elbow knee side plank high arm, plank ankle touch, plank feet to hand walk, crow!

Exercises

Série 1 1 ronde

Alternating Side Planks

45 secondes

Rest

15 secondes

Kneeling Elbow Plank

45 secondes

Rest

15 secondes

Plank with Arm Lifts

45 secondes

Rest

15 secondes

Mountain Climbers

45 secondes

Rest

15 secondes

Dolphin Push-Ups

45 secondes

Rest

15 secondes

Kneeling Left Side Plank

20 secondes

Kneeling Right Side Plank

25 secondes

Rest

15 secondes

Left Twisting Down Dog

20 secondes

Right Twisting Down Dog

25 secondes

Rest

15 secondes

Surfees

10 secondes

Jump or Step Legs to Hands

30 secondes

Rest

30 secondes

Crow

10 secondes

Entraînements associé

Tabata 1

16 minutes, Modéré

Beginner Tabata Moderate Level

25 minutes, Débutant

Friday Tabata Challenge

16 minutes, Intense

Work

21 minutes 20 secondes, Intense

Basic Tabata 2A

9 minutes 20 secondes, Modéré

H

4 minutes 50 secondes,