Re-Vamped

It's time to hit the reset button and get your body ready to be re-vamped. Don't worry, there will be no vampire bites or blood here. This workout will stretch and realign as well as build some necessary core muscles. Grab a mat and put on some relaxing tunes. Time to make a new you!

Exercises

Série 1 1 ronde

Elbow Plank

30 secondes

Outside Runners Lunges

45 secondes

Knee Folds

30 secondes

Half Lotus Forward Fold

45 secondes

Kneeling Right Side Plank

30 secondes

Kneeling Left Side Plank

30 secondes

Left Twisting Down Dog

30 secondes

Right Twisting Down Dog

30 secondes

90-90 Crunch Taps

45 secondes

"O" Balance

45 secondes

Butterfly with Leg Extension

30 secondes

Seated Side Stretches

30 secondes

Child's Pose with Side Reaches

30 secondes

Child's Pose

1 minute

Apparaît dans

Fessiers et jambes

Poids corporel

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