Good Posture level 2

The lumbar region is crucial in developing core strength. Consequently, it is important to keep your lower back healthy by maintaining good posture. The best posture for you is the one in which your back is put under the least strain. Whether you are standing or sitting, the muscles in your back should be relaxed without being slack, & your spine should be gently S-shaped.

Exercises

Série 1 1 ronde

Right Side Leg Circles

30 réps

Lying Right Leg Lifts

30 réps

Side-Lying Lateral Crunch

30 réps

Side-Lying Lateral Crunch

30 réps

Rest

10 secondes

Elbow to Knee Bird Dogs

20 réps

Hands through Legs Crunch

30 réps

Seated Leg Lifts

30 réps

Oblique Crunches

30 réps

Rest

10 secondes

Crunches

30 réps

V Sit-Ups

30 réps

Série 2 1 ronde

Left Side Leg Circles

30 réps

Lying Left Leg Lifts

30 réps

Side-Lying Lateral Crunch

30 réps

Side-Lying Lateral Crunch

30 réps

Rest

10 secondes

Elbow to Knee Bird Dogs

20 réps

Hands through Legs Crunch

30 réps

Seated Leg Lifts

30 réps

Oblique Crunches

30 réps

Rest

10 secondes

Crunches

30 réps

V Sit-Ups

30 réps

Série 3 1 ronde

Reverse Crunch with Ball

30 réps

Ankle Grabbers

30 réps

Locust

30 secondes

Floor Wipers

30 réps

Elbow Plank

30 secondes

Floor Bridge

30 réps

Floor Bridge

1 minute

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