Lose!

Are you carrying extra weight in all the wrong places? This is the spot to shed unwanted body fat! This isn't a freebie though, you are going to have to work for it! No equipment needed, just strong determination and drive to help create a more healthy you.

Exercises

Série 1 1 ronde

Good Morning Sunshines

30 secondes

Knees to Elbows

30 secondes

High Knee Pulls

30 secondes

Rotating Toe Touches

30 secondes

Elbow To Knee Twists

30 secondes

Rest

15 secondes

Série 2 1 ronde

Elbow Plank with Knee Taps

45 secondes

Floor Bridge

45 secondes

Rest

15 secondes

Elbow Plank

45 secondes

90-90 Crunch Taps

45 secondes

Rest

15 secondes

Série 3 2 rondes

Bow Pose

30 secondes

Rest

10 secondes

Push-Up and Rotation

1 minute

Rest

10 secondes

Clams

30 secondes

Rest

10 secondes

"O" Balance

1 minute

Rest

15 secondes

❤️ Très dur (Zone 4)

Body Circles

30 secondes

Série 4 1 ronde

Elbow Plank with Knee Taps

45 secondes

Floor Bridge

45 secondes

Rest

15 secondes

Elbow Plank

45 secondes

90-90 Crunch Taps

45 secondes

Rest

15 secondes

Série 5 2 rondes

Reverse Lunges

1 minute

Rest

10 secondes

Down Unders

1 minute

Rest

10 secondes

Squats

1 minute

Rest

15 secondes

Butterfly

1 minute

Série 6 1 ronde

Cat Cow

30 secondes

Russian Twists

45 secondes

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