Restore & Relax

When you're feeling stressed, overwhelmed or anxious, this practice is your quick fix to unwind and relax. Ease into this practice with a set of basic poses to start, then work into a deeper relaxation with restorative forward bends towards the end.

Exercises

Série 1 1 ronde

Child's Pose

30 secondes

Cat Cow

45 secondes

Child's Pose with Side Reaches

45 secondes

Downward Facing Dog

20 secondes

Série 2 1 ronde

Right Low Lunge

30 secondes

Left Low Lunge

30 secondes

Modified Chaturanga

30 secondes

Right Half Pigeon

25 secondes

Left Half Pigeon

25 secondes

Modified Chaturanga

30 secondes

Série 3 1 ronde

Fold Forward

25 secondes

Upward Salute

15 secondes

Wide Leg Forward Bend

50 secondes

Upward Salute

15 secondes

Série 4 1 ronde

Fold Forward

20 secondes

Plank

20 secondes

Sphinx Pose

35 secondes

Série 5 1 ronde

Simple Seated Twist

45 secondes

Seated Leg Stretch

45 secondes

Pretzel Stretches

1 minute

Workout Discussion

10 Oct

Sara M.

The hurried countdowns "Thirty Seconds Left!", "Fifteen seconds left!!" are not really appropriate for this workout and really take me out of it...

24 Sep

Romania W.

this workout is good for a 9 years old girl

26 Dec

Maria S.

It is great after a run 😊

21 Feb

Valentina V.

Great! Will do this for sure 💗

19 Feb

Helesa R.

I like it, it is simple

Apparaît dans

Tout le corps

Yoga et Pilates

Étirements

Récupération

Poids corporel

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