Chest Day

Today is all about your pecs. Keep your chest up, shoulders down, and squeeze those pecs every rep. You're going to need some dumbbells and a stability ball or bench for this one. Oh and don't forget your great posture!

Exercises

Série 1 3 rondes

Push-Ups

15 réps

Rest

45 secondes

Série 2 3 rondes

Push-Ups on Bench

12 réps

Rest

45 secondes

Série 3 4 rondes

Poids: Lourd

Dumbbell Bench Press

10 réps

Rest

30 secondes

Série 4 4 rondes

Superman Planks

30 secondes

Rest

30 secondes

Série 5 4 rondes

90-90 Crunch Taps

45 secondes

Rest

30 secondes

Ab Choppers

45 secondes

Rest

30 secondes

Bent Knee Twists

45 secondes

Rest

30 secondes

Série 6 1 ronde

Rest

5 minutes

Série 7 4 rondes

Poids: Lourd

Alternating Hammer Curls

10 réps

Rest

45 secondes

Série 8 1 ronde

Bicep Curls

10 réps

Rest

45 secondes

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Quickdraw Adjustable Dumbbells

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