Heavy Lifter

This is a weighted workout using kettlebells and/or dumbbells. If this is your first time completing this workout, go with light-moderate weight and understand how your body handles it. Do as many reps as you can without hurting yourself!

Exercises

Série 1 2 rondes

Kettlebell Swings

20 secondes

Rest

10 secondes

Bicep Curls

20 secondes

Rest

10 secondes

Mason Twists

20 secondes

Rest

10 secondes

Tricep Extension

20 secondes

Rest

20 secondes

Série 2 4 rondes

Alternating Kettlebell Swings

10 secondes

Rest

20 secondes

Dumbbell Side Lunge Hammer Curls

10 secondes

Rest

10 secondes

Workout Discussion

12 Jul

Terry O.

Why is this a lower body workout when it has upper body exercises?

Apparaît dans

Musculation

Bras

HIIT

Force

Fessiers et jambes

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