Into Intermediate - Day 3

This is the 3rd day of the intermediate mini-series. Today, we focus on rh3 upper body and arms. Really adding some pressure to the muscle fibres belonging to the chest, shoulders and arms. With some additional work on back.

Exercises

Série 1 5 rondes

Tricep Push-Ups

20 secondes

Dips with Leg Extension

20 secondes

Poids: Modéré

Dumbbell Lateral Shoulder Raises

20 secondes

Poids: Modéré

Barbell Bent-Over Rows

20 secondes

Poids: Modéré

Overhead Press

20 secondes

Diamond Push-Ups

20 secondes

Poids: Modéré

Bicep Curls

20 secondes

Poids: Modéré

Hammer Curls

20 secondes

Rest

1 minute

Entraînements associé

Day 3 Upper 1

45 minutes 31 secondes, Intense

Arms & Shoulder I

22 minutes 33 secondes, Modéré

Shoulders, Chest And Arms

20 minutes 15 secondes, Intense

Upper Body

18 minutes, Modéré

Upper Body 3

7 minutes 12 secondes, Modéré

Week 6 Day 1 Upper

42 minutes 45 secondes, Modéré

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Entraînements avec le même équipement

Upper Body Push 2

9 minutes 48 secondes, Modéré

Upper Body Push 1

8 minutes 33 secondes, Modéré

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

30 minutes 5 secondes, Modéré

Hex Bar Workout Fullbody

6 minutes, Débutant

DARREN SHOULDERS AND LEGS

5 minutes 30 secondes, Intense

Barbell Workout Full Body HIIT [ Aerobic Pump Workout ]

24 minutes 23 secondes, Intense