Morning

Get ready to turn your 'boy' muscles into 'man' muscles! This 10 minute workout is decked with some of the best exercises to gain muscle. All you need is a pull up bar, and a pair (or pairs) of moderate-heavy dumbbells. Remember that gaining muscle requires staying on top of your workouts AND nutrition. Go get those man muscles!

Exercises

Série 1 1 ronde

Dumbbell Squats

1 minute

Rest

10 secondes

Dumbbell Chest Press

1 minute

Rest

10 secondes

Plank

30 secondes

Rest

10 secondes

Push-Ups

30 secondes

Rest

10 secondes

Crunches

45 secondes

Rest

10 secondes

Dumbbell Bent Over Rows

1 minute

Rest

15 secondes

Série 2 1 ronde

Dumbbell Lunges

1 minute

Rest

10 secondes

Overhead Press

1 minute

Rest

10 secondes

Bicycle Crunches

1 minute

Rest

15 secondes

Série 3 1 ronde

Dumbbell Side Lunges with Hammer Curls

1 minute

Rest

10 secondes

Tricep Kickbacks

45 secondes

Isometric Bicep Curls

45 secondes

Rest

10 secondes

Entraînements associé

Man Muscles in Minutes

10 minutes, Modéré

Daily Workout

14 minutes 30 secondes, Modéré

Test 2

53 minutes 40 secondes, Modéré

Dumbbell Mania

9 minutes 45 secondes, Débutant

Home Workout A

22 minutes 40 secondes, Modéré

Ten Minute Dumbbells

10 minutes, Modéré

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