Test 2

Of course you want to magnify your muscles! More muscle is great for MANY reasons, and this full body 45 minute workout will help to get you there! All you need is a pull up bar, and a pair (or pairs) of moderate-heavy dumbbells. Gaining muscle requires staying on top of your workouts AND nutrition. Set the tone today and work hard to get 'Magnified Muscles'.

Exercises

Série 1 1 ronde

Prisoner Squats

1 minute

Rest

15 secondes

Elbows to Hands Plank

40 secondes

Rest

15 secondes

Chest Openers

40 secondes

Rotating Lunges

1 minute

Rest

20 secondes

Série 2 3 rondes

Dumbbell Squats

1 minute

Rest

15 secondes

Dumbbell Chest Press

1 minute

Rest

15 secondes

Dumbbell Bent Over Rows

45 secondes

Rest

20 secondes

Série 3 3 rondes

Alternating Hammer Curls

1 minute

Rest

15 secondes

Overhead Press

1 minute

Rest

15 secondes

Alternating Bench Dumbbell Fly

1 min 30 secondes

Rest

20 secondes

Série 4 3 rondes

Dumbbell V-Raises

45 secondes

Rest

15 secondes

Dumbbell Rear Lateral Raises

45 secondes

Rest

15 secondes

Tricep Extensions

1 minute

Rest

15 secondes

Incline Dumbbell Bench Press

1 minute

Transition

15 secondes

Incline Dumbbell Bench Press

1 minute

Rest

30 secondes

Série 5 3 rondes

Bicep Curls

1 minute

Rest

15 secondes

Dumbbell Romanian Deadlift

1 minute

Rest

20 secondes

Entraînements associé

Monday Shoulders And Arms

25 minutes, Modéré

Full Workout

32 minutes 55 secondes, Modéré

Home Workout A

22 minutes 40 secondes, Modéré

Workout

2 heures 30 minutes, Modéré

Dumbbell Workout

16 minutes 30 secondes, Modéré

Tuesday

14 minutes 35 secondes, Modéré

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Entraînements avec le même équipement

Chest

11 minutes 52 secondes, Modéré

Finish Line - Uprighter (Back, Core And Balance)

45 minutes, Intense

Austin’s Monday Workout V1

32 minutes 53 secondes, Modéré

Upper Body EMOM

31 minutes, Intense

Chest Workout For Women

15 minutes, Modéré

Glute & Hamstring Strength | 30-Min Dumbbell Power

30 minutes 14 secondes, Modéré