Tuesday

Get to 'werk' with this 45 minute muscle building workout! All you need for this full body 'werkout' is a pull up bar, and a pair (or pairs) of moderate-heavy dumbbells. Gaining muscle requires staying on top of your workouts AND nutrition. Set the tone today and 'werk' hard

Exercises

Série 1 3 rondes

Dumbbell Chest Press

1 minute

Rest

15 secondes

Série 2 3 rondes

Tricep Extensions

1 minute

Rest

15 secondes

Série 3 3 rondes

Bicep Curls

1 minute

Rest

15 secondes

Série 4 4 rondes

Plank

30 secondes

Rest

20 secondes

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Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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