Daily Workout

Get ready to get your swole on! This 10 minute workout is decked with some of the best exercises to gain muscle. All you need is a pair (or pairs) of moderate-heavy dumbbells. Remember that gaining muscle requires staying on top of your workouts AND nutrition. Go get SWOLE!

Exercises

Série 1 1 ronde

Walking Lunges

1 minute

Rest

30 secondes

Elbows to Hands Plank

1 minute

Rest

30 secondes

Dumbbell Rear Lateral Raises

1 minute

Rest

30 secondes

Série 2 1 ronde

Dumbbell Squats

1 minute

Rest

30 secondes

Tricep Push Ups

1 minute

Rest

30 secondes

Dumbbell Bent Over Rows

1 minute

Rest

30 secondes

Dumbbell Lunges

1 minute

Rest

30 secondes

Overhead Press

1 minute

Rest

30 secondes

Tricep Extensions

1 minute

Rest

30 secondes

Alternating Bicep Curls

1 minute

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Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

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