Full Workout

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!

Exercises

Série 1 1 ronde

Chest Openers

50 secondes

Rest

20 secondes

Dumbbell Rear Lateral Raises

50 secondes

Rest

30 secondes

Crunches

1 minute

Rest

35 secondes

Série 2 2 rondes

Push-Ups

50 secondes

Rest

45 secondes

Dumbbell Chest Press

50 secondes

Rest

45 secondes

Série 3 1 ronde

Bench Dumbbell Fly

1 minute

Rest

50 secondes

Overhead Press

1 minute

Rest

50 secondes

Dumbbell Front Raises

1 minute

Rest

50 secondes

Série 4 2 rondes

Russian Twists

1 minute

Rest

35 secondes

Série 5 1 ronde

Bicycle Crunches

55 secondes

Rest

45 secondes

Overhead Presses

50 secondes

Rest

45 secondes

Série 6 1 ronde

Leg Lifts

50 secondes

Rest

45 secondes

Dumbbell Bench Press

50 secondes

Rest

45 secondes

Dumbbell Front Raises

50 secondes

Rest

50 secondes

Série 7 1 ronde

Leg Lifts

50 secondes

Rest

45 secondes

Dumbbell Bench Press

50 secondes

Rest

45 secondes

Bicep Curls

50 secondes

Rest

40 secondes

Bicycle Crunches

1 min 5 secondes

Entraînements associé

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22 minutes 40 secondes, Modéré

Chest, Back

40 minutes 48 secondes, Débutant

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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