Boot Camp 2c

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

Série 1 1 ronde

Rowing

4 minutes

Rest

1 minute

Série 2 3 rondes

Wide Leg Press

12 réps

Rest

30 secondes

Narrow Leg Press

12 réps

Rest

30 secondes

Barbell Reverse Grip Rows

12 réps

Rest

30 secondes

Série 3 3 rondes

Dumbbell Chest Press

15 réps

Rest

30 secondes

Dumbbell Push Press

12 réps

Rest

30 secondes

Dumbbell Rear Lateral Raises

12 réps

Rest

30 secondes

Entraînements associé

Boot Camp

20 minutes 18 secondes, Intense

Boot Camp Week 1

16 minutes, Intense

Weight Training 2

21 minutes 20 secondes, Modéré

Bootcamp

30 minutes, Modéré

Extended Strength #2

6 heures 56 minutes, Intense

Weight Loss Training

44 minutes 28 secondes, Intense

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