Boot Camp 1c

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

Série 1 3 rondes

Rowing

4 minutes

Rest

30 secondes

Série 2 3 rondes

Barbell Bench Press

15 réps

Rest

30 secondes

Front Cable Lat Pull Down

15 réps

Rest

30 secondes

Jumping Jacks

30 secondes

Rest

30 secondes

Série 3 3 rondes

Landmine Barbell Bent-Over Rows

12 réps

Rest

30 secondes

Cable Dumbbell Fly

12 réps

Rest

30 secondes

Medicine Ball Slams

20 réps

Rest

30 secondes

Série 4 3 rondes

Single Arm Cable Lat Pull Down

12 réps

Rest

30 secondes

Landmine Standing Push Presses

12 réps

Rest

30 secondes

Burpees

20 réps

Rest

30 secondes

Entraînements associé

Boot Camp 2c

23 minutes 24 secondes, Modéré

Cross1

29 minutes 39 secondes, Intense

Workout 1 - Circuit 1

40 minutes 25 secondes, Modéré

MH Dumbbell Workout - 29 Jul 2018

21 minutes 30 secondes, Modéré

Fullbody Bootcamp

37 minutes 42 secondes, Intense

Full Body

38 minutes,

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