Boot Camp 3c

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

Série 1 1 ronde

Rowing

4 minutes

Rest

2 minutes

Série 2 3 rondes

Dumbbell Renegade Rows

30 secondes

Rest

30 secondes

Push-Ups

30 secondes

Rest

30 secondes

Burpees

30 secondes

Rest

30 secondes

Medicine Ball Slams

30 secondes

Rest

30 secondes

Walking Lunges

30 secondes

Rest

30 secondes

Série 3 3 rondes

Barbell Squats with Press

15 réps

Rest

30 secondes

Push Sled/ Pull with Rope

10 réps

Rest

30 secondes

TRX Mountain Climbers

20 réps

Rest

30 secondes

Série 4 3 rondes

Barbell Bicep 21's

12 réps

Rest

30 secondes

Overhead Tricep Cable Extension

12 réps

Rest

30 secondes

Dumbbell Lateral Shoulder Raises

15 réps

Rest

30 secondes

Entraînements associé

Boot Camp 2c

23 minutes 24 secondes, Modéré

Boot Camp Thursday

34 minutes 40 secondes, Intense

Laura's Alternate Tuesday

37 minutes 40 secondes, Intense

Little More Time

41 minutes 45 secondes, Intense

Cleveland 30

21 minutes, Modéré

Extended Strength #3

3 heures 28 minutes, Intense

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