30 - Week 3

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

Série 1 4 rondes

Jumping Jacks

1 minute

Rest

30 secondes

Crunches

1 minute

Rest

30 secondes

Squat Jumps

30 secondes

Rest

30 secondes

Ball Ab Rolls

30 secondes

Rest

30 secondes

Push-Ups

1 minute

Rest

30 secondes

High Knees

30 secondes

Rest

30 secondes

Plank

45 secondes

Rest

30 secondes

Burpees

30 secondes

Rest

1 minute

Entraînements associé

Mine

21 minutes,

Daily

18 minutes 10 secondes, Débutant

Workout #2

21 minutes, Modéré

Lean Out

19 minutes 45 secondes, Modéré

Lose Weight

8 minutes, Intense

Ultrafit 10.17.13

20 minutes,

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