30 - Week 4

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

Série 1 3 rondes

Jumping Jacks

30 secondes

Rest

15 secondes

Crunches

30 secondes

Rest

15 secondes

Burpees

30 secondes

Rest

15 secondes

Leg Raises

20 réps

Rest

15 secondes

Push-Ups with Hands on Ball

30 secondes

Rest

15 secondes

TRX Single Leg Squats

30 secondes

Rest

15 secondes

TRX Lat Pull

30 secondes

Rest

15 secondes

Plank

30 secondes

Rest

30 secondes

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:::

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