30 - Week 1

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

Série 1 1 ronde

Rowing

4 minutes

Rest

2 minutes

Série 2 1 ronde

Jumping Jacks

20 réps

Kneeling Push-Ups

10 réps

Tricep Dips

10 réps

Reverse Crunch with Ball

20 réps

Incline Push-Up

10 réps

Russian Twists with a Ball

20 réps

Step-Ups

20 réps

Reverse Lunges

20 réps

High Knees

30 secondes

Alternating Side Planks

1 minute

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