Boot Camp 2a

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

Série 1 1 ronde

Rowing

4 minutes

Rest

1 minute

Série 2 3 rondes

TRX Right Leg Squat

12 réps

TRX Left Leg Squat

12 réps

Rest

30 secondes

TRX Inverted Rows

12 réps

Rest

30 secondes

Ball Ab Rolls

20 réps

Rest

30 secondes

Série 3 3 rondes

Barbell Landmine Chops

15 réps

Rest

30 secondes

Battle Rope Slams

50 secondes

Rest

30 secondes

TRX Push-Up Knee Tucks

15 réps

Rest

30 secondes

Série 4 3 rondes

Medicine Ball Slams

20 réps

Rest

30 secondes

TRX Tricep Extensions

15 réps

Rest

30 secondes

TRX Leg Curls

15 réps

Rest

30 secondes

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