Extend Your Strength

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

Série 1 2 rondes

Elbow To Knee Twists

30 secondes

Ankle Grabbers

30 secondes

Knees to Elbows

30 secondes

Squat Jumps

30 secondes

Butt Kickers

30 secondes

Snowboard Hops

30 secondes

Série 2 2 rondes

Alternating Bicep Curls

25 secondes

Dumbbell Right Split Jumps

20 secondes

Tricep Kickbacks

25 secondes

Dumbbell Left Split Jumps

20 secondes

Dumbbell Lunges

20 secondes

Dumbbell Squat Jumps

20 secondes

Rest

20 secondes

Série 3 2 rondes

Right Bulgarian Split Squats with Dumbbells

30 secondes

Dumbbell Sumo Squats

35 secondes

Left Bulgarian Split Squats with Dumbbells

30 secondes

Dumbbell Front Raises

35 secondes

Rest

20 secondes

Série 4 2 rondes

Dumbbell Push ups

30 secondes

Extended Child's Pose

20 secondes

Dumbbell Renegade Rows

30 secondes

Half Cobra Pose

20 secondes

Dumbbell Chest Press

20 secondes

Child's Pose with Side Reaches

20 secondes

Kneeling Right Side Plank

30 secondes

Floor Bridge

20 secondes

Kneeling Left Side Plank

30 secondes

Corpse

20 secondes

Série 5 2 rondes

Dumbbell Right Leg Curl to Press

30 secondes

Vertical Goblet Squats

30 secondes

Dumbbell Left Leg Curl to Press

30 secondes

Rest

20 secondes

Série 6 1 ronde

Right Dumbbell Woodchops

30 secondes

Left Dumbbell Woodchops

30 secondes

Entraînements associé

Extended Strength #4

1 heure 44 minutes, Intense

Extended Strength #5

52 minutes, Intense

Extended Strength #2

6 heures 56 minutes, Intense

Extended Strength #1

13 heures 52 minutes, Intense

Extended Strength 2.0

36 minutes 40 secondes, Intense

Tuesday L Extended Strength

40 minutes 35 secondes, Intense

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