Deader

Challenge your total body today in 9 minutes! Combine your core, legs, and upper body to test your strength and maybe find out your weakness. Use this challenge to evaluate what you should focus on improving in your upcoming workouts.

Exercises

Série 1 1 ronde

Donkey Whips

1 min 30 secondes

Right Bridge Glute Circles

2 minutes

Rest

20 secondes

Série 2 2 rondes

Alternating Side Planks

45 secondes

Leg Pull Back

30 secondes

Rest

10 secondes

Série 3 1 ronde

Glute Combo Kickback

1 minute

Glute Combo Kickback

1 minute

Left Side Plank Rainbows

30 secondes

Left Side Plank Rainbows

30 secondes

Rest

15 secondes

Série 4 1 ronde

Full Scorpion

45 secondes

Mountain Climbers

45 secondes

Elbows to Hands Plank

45 secondes

Ball Wheel

30 secondes

Rest

20 secondes

Série 5 1 ronde

Plank with Toe Taps

1 minute

Child's Pose

10 secondes

Plank with Shoulder Taps

1 minute

Série 6 1 ronde

Diamond Crunches

45 secondes

Mountain Climbers

1 minute

Rest

15 secondes

Série 7 1 ronde

Prisoner Squats

1 minute

Floor Bridge

45 secondes

Pelvic Tilt Bridge

1 minute

Rest

20 secondes

Série 8 2 rondes

Russian Twists

50 secondes

Tricep Dips

30 secondes

Série 9 1 ronde

Rest

15 secondes

Bent Single Leg Floor Bridges

2 minutes

Prone Cobra

25 secondes

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