Getting Started - Core

This Pilates style core workout helps relieve those pains in your lower back and neck that you get from sitting at a desk all day long. Do this workout often to strengthen your torso front to back. Building a strong core will help you stay fresh and focused all day long!

Exercises

Série 1 1 ronde

Pilates Rowing

1 minute

Pilates Right Side Kicks

45 secondes

Pilates Left Side Kicks

45 secondes

Glute Combo Kickback

45 secondes

Pilates Around the World

45 secondes

Pilates Left Leg Climbs

30 secondes

Pilates Right Leg Climbs

30 secondes

Pilates Scissors

45 secondes

Entraînements associé

Get Started Core Brent

13 minutes 10 secondes, Débutant

Pilates Core Work

18 minutes 30 secondes, Débutant

Pilates: The Basics

22 minutes 10 secondes, Débutant

Pilates Core Workout

19 minutes 25 secondes, Modéré

Core And Lower Body ( Pilates&Strength)

8 minutes 55 secondes, Modéré

Pilates For The Core

10 minutes, Modéré