Ultimate Upper #2

This workout is for arms and upper! Take the warm-up exercises at a 3:1 tempo and take deep breaths. With the main sets, it's all about reps but keep the form good! Push yourself and aim for the sweet, sweet finish line. Aim. Act. Achieve!

Exercises

Série 1 2 rondes

Cross Jacks

20 secondes

Push-Ups

5 réps

Tricep Dips

5 réps

Big Forward Arm Circles

10 secondes

Big Reverse Arm Circles

10 secondes

Torso Twists

10 secondes

Série 2 1 ronde

Transition

5 secondes

Série 3 2 rondes

Elbow Plank Hop Outs

20 secondes

Rest

10 secondes

Star Push-Ups

20 secondes

Rest

10 secondes

Inchworm Push-Ups

20 secondes

Rest

10 secondes

Spiderman Walks

20 secondes

Rest

10 secondes

Série 4 2 rondes

Poids: Lourd

Renegade Row with Push-up

20 secondes

Rest

10 secondes

Push-Up Bird Dog

20 secondes

Rest

10 secondes

Dips with Leg Extension

20 secondes

Rest

10 secondes

❤️ Vigoureux (Zone 3)

Bear Crawls

20 secondes

Rest

10 secondes

Série 5 2 rondes

Handstand Push-ups

20 secondes

Rest

10 secondes

Right Tricep Push-Ups

20 secondes

Rest

10 secondes

Left Tricep Push-Ups

20 secondes

Rest

10 secondes

Push-Up and Rotation

20 secondes

Rest

10 secondes

Série 6 2 rondes

❤️ Maximum (Zone 5)

Burpees

1 minute

❤️ Maximum (Zone 5)

Push-Up Knee Tucks

45 secondes

Tricep Push-Ups

30 secondes

Chaturanga Run

15 secondes

Rest

30 secondes

Workout Discussion

06 Dec

Emilie N.

Looks goooood😻😻

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