Strong Runner

This workout is for building strength so your legs can push harder when running up those hills and finishing your runs stronger. You need a pair of moderate and heavy weighted dumbbells and a box, chair, or bench to complete this full body workout. Be the best 'strong runner' you can be!

Exercises

Série 1 2 rondes

Prisoner Squats

40 secondes

Inchworms

40 secondes

Walking Lunges

40 secondes

Alternating Side Planks

40 secondes

Jogging

2 minutes

Rest

1 min 15 secondes

Série 2 2 rondes

Kettlebell Swings

40 secondes

Poids: Lourd

Dumbbell Renegade Rows

40 secondes

Rest

20 secondes

Poids: Modéré

Right Bulgarian Split Squats with Dumbbells

30 secondes

Transition

10 secondes

Poids: Modéré

Left Bulgarian Split Squats with Dumbbells

30 secondes

Rest

20 secondes

Poids: Lourd

Dumbbell Push Press

40 secondes

Rest

20 secondes

Poids: Modéré

Lateral Lunge with Tricep Extension

40 secondes

Rest

20 secondes

Poids: Modéré

Dumbbell Rear Lateral Raises

40 secondes

Jogging

2 minutes

Rest

1 min 15 secondes

Série 3 2 rondes

Box Jumps

40 secondes

Inchworms

40 secondes

Walking Lunges

40 secondes

Alternating Side Planks

40 secondes

Jogging

2 minutes

Rest

1 min 15 secondes

Série 4 2 rondes

Squats with Ball Reaches

30 secondes

Poids: Lourd

Dumbbell Renegade Rows

30 secondes

Rest

20 secondes

Poids: Modéré

Right Bulgarian Split Squats with Dumbbells

30 secondes

Transition

10 secondes

Poids: Modéré

Left Bulgarian Split Squats with Dumbbells

30 secondes

Rest

20 secondes

Poids: Lourd

Dumbbell Push Press

40 secondes

Rest

20 secondes

Poids: Modéré

Dumbbell Rear Lateral Raises

30 secondes

Jogging

2 minutes

Rest

1 min 15 secondes

Série 5 3 rondes

Reverse Crunches

30 secondes

Hollow Body Holds

20 secondes

Rest

20 secondes

Ball Plank Pikes

30 secondes

Hollow Body Holds

20 secondes

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