Para' Exe

Enjoy the warm up because this deluxe workout is bound to leave you huffing and puffing...and wishing it were about four less sets. During the meat of the workout, you must go as hard as you can for five sets of four intense exercises, 20 seconds on and 10 seconds recovery. Feel the fat melt away as you perform max repetitions!

Exercises

Série 1 1 ronde

Right Side Plank

45 secondes

Rest

10 secondes

Left Side Plank

45 secondes

Rest

10 secondes

Right Side Plank Dips

15 réps

Left Side Plank Dips

15 réps

Bicycle Crunches

30 secondes

Rest

20 secondes

Leg Raises

20 réps

Série 2 1 ronde

Right Side Plank

45 secondes

Rest

10 secondes

Left Side Plank

45 secondes

Rest

10 secondes

Right Side Plank Dips

15 réps

Left Side Plank Dips

15 réps

Bicycle Crunches

30 secondes

Rest

20 secondes

Leg Raises

20 réps

Série 3 1 ronde

Russian Twists

30 secondes

Rest

15 secondes

Crunches

30 réps

Série 4 1 ronde

Russian Twists

30 secondes

Rest

15 secondes

Crunches

30 réps

Série 5 1 ronde

Russian Twists

30 secondes

Rest

15 secondes

Crunches

30 réps

Série 6 1 ronde

Mountain Climbers

45 secondes

Rest

10 secondes

Burpees

30 secondes

Rest

30 secondes

Série 7 1 ronde

Mountain Climbers

45 secondes

Rest

10 secondes

Burpees

30 secondes

Rest

30 secondes

Série 8 1 ronde

Squats with Raised Arms

30 réps

Push-Ups

10 réps

Série 9 1 ronde

Squats with Raised Arms

30 réps

Push-Ups

10 réps

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