Intense Quickie

This workout is short, but tough. You need a pull up bar and a set of both heavy and moderate weighted dumbbells. If you're feeling good at the end, complete the same workout over until you can't anymore! Work for it!

Exercises

Série 1 1 ronde

Alternating Side Planks

12 réps

Reverse Lunge to Left Side Lunges

10 réps

Reverse Lunge to Right Side Lunges

10 réps

Poids: Lourd

Dumbbell Push Press

8 réps

Chin Ups

8 réps

Poids: Modéré

Dumbbell Right Leg Squats

8 réps

Poids: Modéré

Dumbbell Left Leg Squats

8 réps

Dumbbell Push-Ups

10 réps

Poids: Lourd

Dumbbell Renegade Rows

10 réps

Poids: Lourd

Dumbbell Lunges

10 réps

Workout Discussion

06 Nov

Gusta B.

Same^.

27 Oct

Msbootcamp D.

No pull-up bar.

Apparaît dans

Tout le corps

Entraînements associé

Total Body Quickie

15 minutes, Débutant

Quick Body Burn

9 minutes 10 secondes, Modéré

Full Body I

16 minutes 45 secondes, Intense

Full Body III

18 minutes 5 secondes, Modéré

Head to Toe III

24 minutes 30 secondes, Modéré

Full Body Dumbbell

19 minutes 38 secondes, Débutant

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Entraînements avec le même équipement

The Man (First Trial)

1 heure 6 minutes 25 secondes, Intense

Weighted vest Workout

10 minutes 18 secondes, Modéré

Stronger Grip + Hip Mobility

12 minutes 33 secondes, Modéré

Abs & Forearms Strength (Week 1)

29 minutes 36 secondes, Intense

Strength to failure

35 minutes, Intense

Full Body Smash👑🦍

30 minutes, Intense