Strength & Stability 2

This workout uses the stability ball to help you get overall muscle strength and stability. Being strong and stable is very important to reduce the risk of injury when doing other types exercises like plyometrics, weights or running. Feel the body burn with this one.

Exercises

Série 1 2 rondes

Ball Sways

45 secondes

Elbow Plank on Ball

45 secondes

Plank on Ball

45 secondes

Transition

15 secondes

Bridge on Ball

45 secondes

Rest

30 secondes

Overhead Squat with Ball

45 secondes

Oblique Ball Crunches

45 secondes

Hip Raises on Ball

45 secondes

Transition

15 secondes

Stability Ball Leg Curls

45 secondes

Rest

30 secondes

Entraînements associé

Strength & Stability1

14 minutes, Modéré

Strength & Stability

14 minutes, Modéré

Balls Workout

12 minutes 30 secondes, Modéré

Stability Ball Workout

10 minutes 15 secondes, Modéré

Have a Ball

20 minutes 40 secondes, Modéré

Stability ball Workout

8 minutes 15 secondes, Modéré

Entraînements avec le même équipement

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.

27 minutes 3 secondes, Débutant

Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!

31 minutes 1 seconde, Modéré

Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset

1 heure 16 minutes 21 secondes, Débutant

Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!

31 minutes 23 secondes, Modéré

Core Activation for Deep Diastasis Recti

2 minutes 6 secondes, Débutant

Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs

30 minutes 46 secondes, Débutant