Strength & Stability

This workout uses the stability ball to help you get overall muscle strength and stability. Being strong and stable is very important to reduce the risk of injury when doing other types exercises like plyometrics, weights or running. Feel the body burn with this one.

Exercises

Série 1 2 rondes

Ball Sways

45 secondes

Elbow Plank on Ball

45 secondes

Bridge on Ball

45 secondes

Plank on Ball

45 secondes

Rest

30 secondes

Overhead Squat with Ball

45 secondes

Hip Raises on Ball

45 secondes

Oblique Ball Crunches

45 secondes

Stability Ball Leg Curls

45 secondes

Rest

30 secondes

Workout Discussion

09 Feb

Wendy B.

I needed to find these exercises for my stability ball

24 Sep

Black- H.

Good work

Apparaît dans

Abdominaux

Fessiers et jambes

Force

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