Core Workout

It's time to work for that six pack! If you want the burn, the shred, the pack, then get through this ab blaster. Work hard now to get the pay off later. You will only need a stability ball for a short stretch at the end - so if you don't have a ball, you can still get this workout done!

Exercises

Série 1 3 rondes

V-Sit Crunches

45 secondes

Reverse Crunches

45 secondes

Rest

30 secondes

Série 2 3 rondes

Russian Twists

45 secondes

Bent Knee Twists

45 secondes

Rest

30 secondes

Série 3 3 rondes

Plank

45 secondes

90-90 Crunches

30 réps

Rest

30 secondes

Série 4 1 ronde

Ball Wheel

1 minute

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10 minutes, Intense

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17 minutes 40 secondes, Modéré

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