Hard Core Express

Grab your stability ball and let's do a quick 10-minute core workout that will set your abs on fire. Some of the exercises in this workout will have you with your back or hands on the floor, so feel free to use a mat for some extra padding too.

Apparaît dans

Abdominaux

Faible impact

Entraînements associé

Quick Core Foundation

10 minutes, Débutant

Core & Ball

11 minutes, Débutant

Sore Core

30 minutes, Intense

Stabilized Core

22 minutes 30 secondes, Intense

Stability Ball Core

6 minutes 16 secondes, Modéré

No More Weak Core

10 minutes, Débutant

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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