Quick Core

If you have a stability ball, and a core that you want toned, this workout is all you! This workout may feel challenging if you are new to using a stability ball, but stick with it, the stability ball is one of the best pieces of equipment to develop strong abs.

Exercises

Série 1 1 ronde

Oblique Crunches

30 secondes

Cross Leg Obliques

45 secondes

Scissor Cross Crunches

30 secondes

Rest

10 secondes

Plank Bird Dog

30 secondes

Plank Hip Rotations

30 secondes

Side Plank Dips

30 secondes

Transition

10 secondes

Side Plank Dips

30 secondes

Rest

30 secondes

Lunges to Squats

1 minute

Entraînements associé

Core

17 minutes 40 secondes, Modéré

Core SB

13 minutes 30 secondes, Intense

Core

5 minutes, Modéré

Core Workout

33 minutes, Intense

Whole Core

11 minutes 30 secondes, Intense

Tight Core With Ball

17 minutes 15 secondes, Modéré