How to do: Scissor Cross Crunches

Lie face up on the floor with your legs extended over your hips, toes pointed, hands behind your head. Open your legs into a straddle position, only as wide as you can go without allowing your lower-back to arch. Use your inner-thigh muscles to bring your legs together. Continue squeezing your inner thighs as you cross your lead leg over your right and lift your head and shoulders off the floor. Lower your head to the floor as you return to your straddle position. Repeat the move, alternating your lead leg.

Chaque exercice Workout Trainer comprend

✓ Suivez les vidéos, photos et indices audio

✓ Ajoutez cet exercice à vos propres entraînements

✓ Statistiques de fréquence cardiaque avec des montres intelligentes / moniteurs de fréquence cardiaque Bluetooth

 

Exercices similaires

Seated Cross Body Crunches

Elbow Scissor Kicks

Scissors in Bridge

Pilates Scissors

Scissor Kicks

Fifer Scissors

Exercices dans la même catégorie

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Des exercices qui font travailler les mêmes muscles

Good Morning Medicine Ball Catches

Left Eight-Angle Pose

L Chin-Ups

Rope Climb

Side Lunge with Twist

BOSU Hopouts

Exercices avec le même équipement

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer