Full Body

This workout guide calls for 3 rounds, however, I was only able to do 2 rounds, but still added a little bit of weight. 10 push ups, 20 sit ups, 25 squats, 20 lunges (10 per leg) 80 jumping jacks, (Which I do for a minute) and 60 sec wall sit.

Exercises

Série 1 1 ronde

Push-Ups

10 réps

Poids: Léger

Barbell Back Loaded Squats

25 réps

Poids: Léger

Dumbbell Lunges

20 réps

Sit-Ups

20 réps

❤️ Modéré (Zone 2)

Jumping Jacks

80 réps

Wall Sit

1 minute

Série 2 1 ronde

Push-Ups

10 réps

Poids: Léger

Barbell Back Loaded Squats

25 réps

Poids: Léger

Dumbbell Lunges

20 réps

Sit-Ups

20 réps

❤️ Modéré (Zone 2)

Jumping Jacks

80 réps

Wall Sit

1 minute

Série 3 1 ronde

Push-Ups

10 réps

Poids: Léger

Barbell Back Loaded Squats

25 réps

Poids: Léger

Dumbbell Lunges

20 réps

Sit-Ups

20 réps

❤️ Modéré (Zone 2)

Jumping Jacks

80 réps

Wall Sit

1 minute

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