20 Minute Solution

Use this one with the cardio machine of your choice. Use perceived exertion; level 1 is super easy for YOU, level 4-6 is moderate and level 10 is your absolute limit. This is not “what the treadmill or elliptical speed or level is or says” – this is what YOU perceive to be tough for YOUR BODY.

Exercises

Série 1 2 rondes

❤️ Léger (Zone 1)

Jog on the Spot

20 secondes

❤️ Léger (Zone 1)

Butt Kickers

20 secondes

❤️ Léger (Zone 1)

High Knees

20 secondes

❤️ Léger (Zone 1)

Jump Rope (Forward)

20 secondes

❤️ Modéré (Zone 2)

Small Forward Arm Circles

20 secondes

❤️ Modéré (Zone 2)

Small Reverse Arm Circles

20 secondes

Single Leg Balance with Leg Swings

1 minute

Side to Side Left Leg Swings

20 secondes

Side to Side Right Leg Swings

20 secondes

Série 2 1 ronde

❤️ Modéré (Zone 2)

Cardio Level 5

2 minutes

❤️ Modéré (Zone 2)

Cardio Level 6

1 minute

❤️ Vigoureux (Zone 3)

Cardio Level 7

1 minute

❤️ Très dur (Zone 4)

Cardio Level 8

1 minute

❤️ Très dur (Zone 4)

Cardio Level 9

1 minute

❤️ Modéré (Zone 2)

Cardio Level 6

1 minute

❤️ Vigoureux (Zone 3)

Cardio Level 7

1 minute

❤️ Très dur (Zone 4)

Cardio Level 8

1 minute

❤️ Très dur (Zone 4)

Cardio Level 9

1 minute

❤️ Vigoureux (Zone 3)

Cardio Level 6

1 minute

❤️ Vigoureux (Zone 3)

Cardio Level 7

1 minute

❤️ Très dur (Zone 4)

Cardio Level 8

1 minute

❤️ Très dur (Zone 4)

Cardio Level 9

1 minute

❤️ Vigoureux (Zone 3)

Cardio Level 6

1 minute

❤️ Vigoureux (Zone 3)

Cardio Level 7

1 minute

❤️ Très dur (Zone 4)

Cardio Level 8

1 minute

❤️ Très dur (Zone 4)

Cardio Level 9

1 minute

❤️ Maximum (Zone 5)

Cardio Level 10

1 minute

❤️ Modéré (Zone 2)

Cardio Level 5

2 minutes

Entraînements associé

Cardio

51 minutes 20 secondes, Modéré

10 Minute Cardio

11 minutes 30 secondes, Modéré

Cardio Fun

12 minutes, Modéré

Track Practice 1A

39 minutes 50 secondes, Intense

Cardio2

40 minutes, Intense

Cardio

44 minutes 3 secondes, Modéré

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