Aerobics

This is a nice roundup of great basic exercises put together in a tabata style workout that will condition your full body in only 4 minutes. Remember to give it all you've got with max repetitions for each exercise. Try this during your next study break!

Exercises

Série 1 4 rondes

Jumping Jacks

30 secondes

Rest

20 secondes

Jog on the Spot

30 secondes

Rest

20 secondes

Série 2 1 ronde

Jump Rope (Forward)

30 secondes

Rest

25 secondes

Hop in Place

30 secondes

Entraînements associé

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Tabata Jump rope

10 minutes, Intense

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