Core

It's time to work for that six pack! If you want the burn, the shred, the pack, then get through this ab blaster. Work hard now to get the pay off later. You will only need a stability ball for a short stretch at the end - so if you don't have a ball, you can still get this workout done!

Exercises

Série 1 2 rondes

V-Sit Crunches

45 secondes

Ab Ball Raises

45 secondes

Rest

30 secondes

Série 2 1 ronde

Russian Twists

45 secondes

Rest

15 secondes

Half Side Planks

1 minute

Rest

15 secondes

Half Side Planks

1 minute

Rest

15 secondes

Russian Twists

45 secondes

Rest

15 secondes

Half Side Planks

45 secondes

Rest

15 secondes

Half Side Planks

45 secondes

Rest

15 secondes

Série 3 2 rondes

Elbow Plank

45 secondes

Diamond Crunches

45 secondes

Rest

30 secondes

Série 4 1 ronde

Ball Wheel

1 minute

Entraînements associé

Quick Core

5 minutes 35 secondes, Intense

Ab Work

21 minutes, Modéré

Stable Abs

10 minutes, Intense

Hard Core Express

10 minutes, Intense

Tight Core With Ball

17 minutes 15 secondes, Modéré

Core

17 minutes 40 secondes, Modéré

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