Core

Think of your core like the foundation of a house. If it's jacked up, eventually, the rest of the house will be too. If you've got a stability ball, use it for this workout. If not, no sweat, you can go through the motions just as well without it. Let's pour the cement and solidify your core.

Exercises

Série 1 1 ronde

Big Forward Arm Circles

15 secondes

Big Reverse Arm Circles

15 secondes

Elbow To Knee Twists

1 minute

Série 2 2 rondes

Crunches

45 secondes

Hollow Body Holds

45 secondes

Reverse Elbow Plank

1 min 15 secondes

Mountain Climbers

1 minute

Right Side Plank Dips

30 secondes

Left Side Plank Dips

30 secondes

Série 3 1 ronde

Rest

30 secondes

Série 4 2 rondes

Burpees

45 secondes

Bottom to Bottom Squats

45 secondes

Lunges

1 minute

Rotating Elbow Plank

1 minute

Série 5 1 ronde

Rest

30 secondes

Entraînements associé

Strong to the Core

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Core Circuit

13 minutes 45 secondes, Modéré

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16 minutes 30 secondes, Modéré

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Strong Core Muscles

6 minutes, Modéré

Core

12 minutes, Modéré